...out with the new! It's coming up to my one year anniversary since I took a minimalist pledge and started to make changes to my shopping habits. It's not been perfect, I have absolutely slipped off the bandwagon on a couple of occasions. That's ok. It's all a learning curve and it's just about working … Continue reading In with the old…
AD| THIS POST CONTAINS AFFILIATE LINKS Daily stress. Anxiety. Feelings of self doubt and endless brain activity keeping you awake at night. Sound familiar? Same. Doesn't it just feel like there are some many things around us that trigger negative feelings and distraction? It's constant. Luckily, mental health and self care are at the top … Continue reading 3 Ways to Practice Daily Mindfulness
There are not many visible symptoms of this disease, which can make it difficult for other people to understand the distress it can cause.
It's that cosy time of year where the air is crisp, the sun still shines a little and the leaves are hues of red and brown. Like many of you, I've had a busy summer. It's always I season I look forward to. In recent years, I've learnt to appreciate time by myself. I used … Continue reading Autumn Self Care